National Sports Day marks the birth anniversary of hockey legend Major Dhyan Chand, and it’s as good a reason as any to stop putting off that home gym setup. You don’t need a commercial membership to build real strength at home. Here’s what’s actually available at Nikshan, with real prices, from a simple pair of dumbbells to a full multi-station gym.
Why a home gym setup is worth it
A commercial gym membership adds up fast, and getting there and back eats into the time you’d actually spend working out. A home gym setup removes both problems. Once the equipment is in your house, a 20-minute session becomes something you can fit in before work or after dinner, without a drive across town. It also means no waiting for equipment, no odd looks about form, and a setup you can use for years without a recurring monthly cost.
Dumbbells to start with
If you’re just getting into strength training, a pair of dumbbells covers a surprising number of exercises on their own. The Aerofit H Designed Dumbbells, a fixed-weight pair with an anti-roll H-shaped profile and an ergonomic chrome handle, is priced from ₹1,140 to ₹4,600 depending on the weight you choose, with 2.5kg, 5kg, 7.5kg, and 10kg options available. The Aerofit Rubber Head Hex Dumbbells, sold as a pair with a rubber-coated anti-roll hex design, is priced from ₹400 to ₹4,200, up to 26% off depending on the weight selected.
Both cover the basics well: curls, presses, rows, lunges, and squats, all without needing a full gym setup around them.
Multi-station home gyms for serious training
Once you’re ready to go beyond dumbbells, a multi-station home gym machine covers a much wider range of exercises in one unit. The COSCO CHG-160R Home Gym, with a 150 lbs weight stack and multi-station design for full-body workouts, is priced at ₹36,900, down from ₹43,800. The COSCO CHG-180C Home Gym steps up to 220 lbs with an adjustable seat for a wider range of strength exercises, priced at ₹44,990, down from ₹60,900, a 26% discount. At the top of the range, the Cosco Fitness CHG-200C Home Gym, with a 100 kg weight stack and multi-station exercise capability, is priced at ₹54,990, down from ₹70,200.
These machines are built for anyone serious about strength training who wants gym-level equipment without a gym membership, and all three come from COSCO, a name that’s been in fitness equipment for decades.
Home gym equipment comparison at a glance
| Product | Type | Capacity | Price |
| Aerofit Rubber Head Hex Dumbbells | Dumbbell pair | Multiple weights | ₹400–₹4,200 |
| Aerofit H Designed Dumbbells | Dumbbell pair | 2.5kg–10kg | ₹1,140–₹4,600 |
| COSCO CHG-160R Home Gym | Multi-station | 150 lbs stack | ₹36,900 |
| COSCO CHG-180C Home Gym | Multi-station | 220 lbs | ₹44,990 |
| Cosco Fitness CHG-200C Home Gym | Multi-station | 100 kg stack | ₹54,990 |
Frequently asked questions about home gym equipment
What’s the difference between fixed-weight and hex dumbbells? Fixed-weight dumbbells like the Aerofit H Designed range come in a set weight with an ergonomic handle. Hex dumbbells, like the Aerofit Rubber Head range, have a rubber-coated hexagonal head that prevents rolling, which is useful when dumbbells are set down between sets.
Is a multi-station home gym worth it over dumbbells alone? If you want a wider range of exercises, including cable-based movements that dumbbells can’t replicate, a multi-station home gym like the COSCO CHG-160R is worth the investment. For basic strength training on a budget, dumbbells alone still cover a lot of ground.
What weight stack should I choose for a home gym machine? A 150 lbs stack, like the COSCO CHG-160R, suits most beginners and intermediate lifters. If you’re training for serious strength gains over time, the 220 lbs COSCO CHG-180C or the 100 kg Cosco Fitness CHG-200C gives more room to progress without needing an upgrade later.
Do these dumbbells and home gym machines come with a warranty? Warranty terms vary by product and are confirmed at the time of purchase. Check with your nearest Nikshan showroom for current warranty details on any specific model.
Where can I buy home gym equipment in Kannur or Calicut? All these dumbbells and home gym machines are available at Nikshan’s showrooms across Kannur, Calicut, and Kerala, or you can browse and order online at nikshan.com.
Shop home gym equipment in Kannur, Calicut & Kerala
All these dumbbells and home gym machines are available across Nikshan’s showrooms in Kannur, Calicut, Vadakara, Kuttiyadi, Pazhayangadi, Peravoor, and Cheruvathur, across North Kerala. This National Sports Day, browse the full range and check today’s prices:
https://www.nikshan.com/product-category/self-care-accessories/